Great and very basic book about emotional connection and mindfulness. Perfect for kids with a useful parent section too!
“If you listen to what your body can say, you’ll find that your feelings are really okay. With a bit of attention, a little more care, they might even tell you why they are there. Some feelings are tough, and some are more fun …. So whenever a feeling comes by to play, welcome it in, and let it stay for as long as it likes, …. Treat your feelings like friends, talking to you.”
Do you have a feeling that’s visiting today?
Can you open your door and invite it to play?
Visiting Feelings harnesses a young child’s innate capacity to fully experience the present moment. Rather than labeling or defining specific emotions and feelings, Visiting Feelings invites children to sense, explore, and befriend any feeling with acceptance and equanimity. Children can explore their emotions with their senses and gain an understanding of how feelings can lodge in the body, as conveyed by common expressions like “a pit in the stomach” or “lump in the throat.”
Children can cultivate this emotional intelligence and nurture a sense of mindfulness. In essence, mindfulness is tuning into yourself and paying attention to the present moment without judging or analyzing what you are thinking or feeling. Practicing mindfulness can enhance many aspects of a person’s well-being, help develop insight and empathy, and enhance resiliency.
Taking the time to practice mindfulness as a family is a remarkable gift for parents to give to their children, and will help children as they navigate the teen years and adulthood.
Includes a “Note to Parents” to provide more information about emotional awareness, and suggests ways to seamlessly incorporate mindfulness practices into your child and family’s daily routines.
What a great story! I’m having a difficult time finding juvenile fiction books that cover mental health. This was a beautifully written story. I loved learning about each of these characters and feeling the strength and courage of Lily.
The hard parts were hard to feel; but once I got over half way into the book, I could not put it down. Much kindness, strength and love. Dunkin has bipolar disorder and at thirteen is the new kid in the neighborhood and at school. Lily is a girl born into a boys body and one who gets bullied at school.
Book Blurb: Lily Jo McGrother, born Timothy McGrother, is a girl. But being a girl is not so easy when you look like a boy. Especially when you’re in the eighth grade.
Dunkin Dorfman, birth name Norbert Dorfman, is dealing with bipolar disorder and has just moved from the New Jersey town he’s called home for the past thirteen years. This would be hard enough, but the fact that he is also hiding from a painful secret makes it even worse.
One summer morning, Lily Jo McGrother meets Dunkin Dorfman, and their lives forever change.
The Unlikely Pilgrimage of Harold Fry – a novel by Rachel Joyce
I could not wait to read this book once I discovered it through social media. The author had me with the title. I deeply enjoyed the journey with Harold Fry and learning about he and his wife. I wasn’t at all suspecting the twist that unravels near the end of the journey. Whoa!
I found it to be a journey of self-discovery and healing for Harold and his wife, Maureen. Along with a varied mix of characters ebbing and flowing throughout the journey. I was inspired by Harold’s listening to the pull to do something absolutely remarkable; without even understanding why he felt the need to do it.
Book Blurb: Meet Harold Fry, recently retired. He lives in a small English village with his wife, Maureen, who seems irritated by almost everything he does. Little differentiates one day from the next. Then one morning a letter arrives, addressed to Harold in a shaky scrawl, from a woman he hasn’t heard from in twenty years. Queenie Hennessy is in hospice and is writing to say goodbye. But before Harold mails off a quick reply, a chance encounter convinces him that he absolutely must deliver his message to Queenie in person. In his yachting shoes and light coat, Harold Fry embarks on an urgent quest. Determined to walk six hundred miles to the hospice, Harold believes that as long as he walks, Queenie will live.
Great basic book about mindfulness. My daughter, Lillian, was writing a report about mindfulness so we checked this out for her, yet I secretly got it for me too.
“If you cannot find joy in peace in these very moments if sitting, then the future itself will only flow by as a river flows by, you will not be able to hold it back, you will be incapable of living the future when it has become the present. Joy and peace are the joy and peace possible in this very hour of sitting. If you cannot find it here, you won’t find it anywhere.” -Thich Nhat Hanh
from the book … The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
I have been incorporating more fiction into my reading as that was my first love. More coming … The list is already growing of what I’ve read so far …. And, there’s a fiction or two wanting to be birthed from my heart.
A novel written in 1895 by one of the most popular story-tellers of Hungarian literature, Kálmán Mikszáth (1847-1910). This was one of the most popular he ever wrote. Wonderful story that held my attention. Nearing the end I couldn’t put it down as I wanted to know how it all unfolded. Great story built from the ground up surrounding an elusive and honored red umbrella.
From the book flap:Set in a small village in Upper Hungary, the main line of the story concerns the treasure-hunt of Gyuri Wibra, whose eccentric father put his fortune in an open bank-draft and hit it in the handle of an umbrella, and Gyuri finding true love with the girl who was once miraculously protected by it. The complications arising out of the search for the umbrella provide Mikszáth with an opportunity to work on two different levels – devising anexciting hunt for the inheritance and at the same time observing the significance, in terms of mass psychology, of a seemingly worthless object. St. Peter’s Umbrella, it is said, was so much admired by Theodore Roosevelt, that he visited Mikszáth during his European trip in 1910 to express his admiration.