Meet the Author: Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, Courageous Life by Rev. Connie Habash

Today we’re traveling to Menlo Park, California to chat with Connie Habash. We’ll talk about how The Golden State Warriors, being a licensed Marriage and Family therapist, sitting in the garden, and Mount Shasta integrate into Connie’s life.

Tell us a bit about yourself.

I’m Rev. Connie L. Habash – a licensed Marriage and Family Therapist, yoga teacher, and interfaith minister based in Menlo Park, CA. My new book is Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life. I lead workshops, trainings, and retreats around the San Francisco Bay Area, and online programs worldwide, in addition to my local counseling practice. Teaching and leading retreats that integrate body, mind, heart, spirit, and nature is my passion!

In which genre do you write?

Spirituality and Self-Help

How many published books do you have?

This is my first!

When did you first realize you wanted to be a writer and what ignited your author’s flame?

It was in the late 1990’s that I had the urge to write – but I knew I wasn’t a great writer. I needed to learn more about how to convey my insights into compelling written word, even though I seemed to have a knack for speaking them. So I undertook a commitment to write every month by starting a monthly newsletter! Almost every month since September of 2000, I have written at least one article, which became my blog. All that practice, together with having a couple awesome writing coaches over the years has nurtured my craft into something I’m proud of.

What is an interesting writing quirk you have, that we wouldn’t know by reading your biography?

Most people would never guess that a “spiritual” person like me would enjoy (American) football and basketball – but I do! I find a lot of inspiration and insight from watching athletes and the cultural rituals of attending games and cheering for teams. In fact, I’m a Golden State Warriors fan, and wrote an article about several spiritual principles that I believe they exemplify.

I think attending sports meets a need we have – to have a common cause, to go through a challenging trial and see someone victorious, and to push past our limitations and allow something greater to emerge from within us. I don’t care for the violence in some of those sports, but I believe that can be changed and we can retain some of the cultural rituals that bring people together through athletics.

What does your ideal writing space look like?

I have written in many different spaces – cafés, my daughter’s dance studio, outside in my backyard, in my car, and of course, at my desk in my home office. That and sitting outdoors somewhere in nature are my favorite places for inspiration (but I much prefer when my desk is cleared off!). I like having things of beauty around me, which is part of why being outdoors fills me so much – for my writing, and on all levels.

What are you currently reading?

What the Robin Knows by Jon Young, and Ask and You Shall Receive by Abraham-Hicks

What do you do when not writing or marketing your books?

Collapse into bed! Seriously, though, I love sitting outside in the garden. I watch the birds, listen to their calls, observe other animals, feel the breeze on my skin, and connect with the plants and trees. It renews me and makes me feel connected to the Everything.

You are about to speak publicly to a group and read from your latest book. What song do you listen to before speaking? Or, what do you do to prepare yourself?

I’d put on Brave by Sara Bareilles. I love that song! It makes me feel joyful and empowered! But usually, I simply sit quietly, say a prayer, and align myself with the Divine. I ask that my thoughts, words, and actions support each person’s highest good, deepest healing, and greatest spiritual transformation. I do this before I see clients and lead groups, too.

What do you miss about being a kid?

Miss? I’m still a kid! 😉 I feel that our child-self is a vital part of who we are, the source of our joy, creativity, spontaneity, and aliveness. So I’m very much in touch with that part of myself. I think the only thing I miss is the lack of pressure, the ability to just play and not have to worry about promoting books or paying bills!

A penguin knocks on your door and is wearing a sombrero. What does he say and why is he there?

Hola, mi amiga! Have you gotten outside to play yet today? Come with me, and let’s slide on some icebergs!

Do you believe things happen for a reason? Do you have an example from your own life to share why you believe this?

I always believe that things happen for a reason. But not necessarily a reason ordained by some Being in the sky. I feel that everything in life is an opportunity – one that we chose to learn from or not. It’s up to us to decide the reasons why we experience what we do. What can I learn and how can I grow from this? It may not have happened specifically because of that, but I can bring meaning to whatever arises, and therefore life becomes transformative and beautiful.

What’s your favorite place to visit in your country and why?

I have two favorite places here in the United States, where I live (although there are many others that I love!). One is Mount Shasta – a sacred place in northern California. It’s an extinct volcano with incredible beauty (pristine alpine lakes, springs, and meadows) and powerful spiritual energy. The other is Sedona, Arizona. The stunning red rock formations and the elevated energy also deeply move me. My husband and I recently took our daughter there for the first time in the spring, and she fell in love with it!

Tell us about your most recent book.

It’s very exciting to have my first book out in print! It’s called Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, Courageous Life. It’s for spiritual and highly-sensitive people who, despite all the yoga, prayer, or meditation they might do, still struggle with stress, overwhelm, and anxiety. Spiritual folks are more prone to anxiety and I share why – and more importantly, the 7 keys to releasing it and using stress and anxiety for spiritual awakening!  If you’re interested in my online program based on the book, you can find out more at

Where to find the book:

You can find it on Amazon, or order it at a bookstore near you.

US Amazon:

UK Amazon:

Connect with Connie:


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Meet the Author: Embracing Life After Loss by Allen Klein

Today we welcome Allen Klein as we travel to San Francisco, California to learn how short poems, a messy desk, gardening, the Macy’s Thanksgiving Day Parade, and New York City are part of Allen’s past and current life. Call upon your inner Jollytologist®, we’re gonna be more playful with this one ….

Tell us a bit about yourself.

I live in a Victorian house in San Francisco where I write books that show readers how to use humor and positive thinking to deal with not-so-funny stuff. In addition, I am an award-winning professional speaker as well as a TEDx presenter and blogger on happiness. Comedian Jerry Lewis has said, “Allen Klein is a noble and vital force watching over the human condition.”

In which genre do you write?

Non-fiction / Self-Help / Inspiration

How many published books do you have?

Twenty-Eight (28)

When did you first realize you wanted to be a writer and what ignited your author’s flame?

I used to write short poems in grade school, so I suppose my writing started there, but my real writing started when I had a passion to write about how humor helped me get through the loss of my wife when she was 34-years-old.

What is an interesting writing quirk you have, that we wouldn’t know by reading your biography?

Sometimes I put things that interest in a folder, never knowing if I will ever use them again. When the folder gets real fat, I use those articles and notes to write something about that subject.

What does your ideal writing space look like?

Messy desk, computer on it, me facing the wall to avoid distractions. Sometimes ear-plugs to avoid outside noises.

What are you currently reading?

The Energy Code. It has a lot of what I’ve believed in for years…that we are all energy, all connected.

It is very much aligned to the principles taught by Unity, which is a worldwide new-thought spiritual organization and which is my spiritual home.

What do you do when not writing or marketing your books?

Walk my dog, garden.

If you could have a fantasy tea or coffee date with an author or famous person from the past or present, who would it be and what would you ask them?

Woody Allen. I love his quirkiness and wonder if that is his persona or is he really that nutty and neurotic. I’d want to know if he was happy.

What is the most inspiring thing that has ever happened to you?

Although it has happened to me so many times, I probably should not be so surprised by it now, but I am. I have been able to create amazing things in my life, things that many might call mini-miracles. Some of them are:

-Wanting to march in the Macy’s Thanksgiving Day Parade and getting to do so.

-Drawing pictures of Victorian houses and getting one when I moved to San Francisco.

-Having no place to stay when I vacationed in New York City and being offered a free apartment when I go there each year.

-Having a division of my publisher close their doors, thus stop publishing my books, and finding the ideal one by affirming “The perfect publisher will find me.”

-Adding that I wanted to do a TEDx talk in January to my bucket list and being asked to do one the following month.

What do you miss about being a kid?

I was a very serious kid, so I don’t miss much. I try to make up for it now by being more playful and having more fun. And also helping people to get more laughter and joy in their life. I’ve branded myself a Jollytologist®, so now I’m forced to come up with jolly stuff.

A penguin knocks on your door and is wearing a sombrero. What does he say and why is he there?

Since the publisher of my first book, The Healing Power of Humor, is now part of the Penguin publishing empire, the penguin is there to tell me that my book will be made into a major motion picture and to hand me the million-dollar advance. The sombrero is a fun way to indicate that the movie will be made in Mexico.

Do you believe things happen for a reason? Do you have an example from your own life to share why you believe this?

Definitely. My wife died at a very young age. I certainly didn’t want that to happen but her wonderful sense of humor, even during her illness, lead me to investigate the therapeutic value of humor, even in loss. As a result, I started writing about it. My first book, The Healing Power of Humor, is now the quintessential book in the field and has helped scores of people. I know there was a reason why my wife was in my life and why her death was instrumental for me, and as a result of my writing, to so many others too.

If you could ask your pet three questions, what would they be?

I’d ask my dog, what it’s like to be a dog, how does she handle never knowing exactly when I’ll return after I’ve left the house, how did she get so cute?

Tell us about your most recent books.

Two most recent books are:

Embracing Life After Loss, and Positive Thoughts for Troubling Times

Thank you Allen for joining us on MTA! It was great to learn more about you and your books. –Camilla

Embracing Life After Loss

Losing a loved one is one of the most difficult things you can deal with in life whether it is a spouse, a parent, a child, or a friend. Winner of the Lifetime Achievement Award from the Association for Applied and Therapeutic Humor, Jollytologist® Allen Klein knows how it feels—just like you, he’s lost loved ones. Inspired by Klein’s experience with the loss of his wife, Embracing Life after Loss will help you recover from grief and loss—just like author Allen Klein did. You never forget the people you lose. But you can grow stronger, wiser, and more appreciative of life as you move forward. And, believe it or not, you can even laugh again. Embracing Life after Loss will show you how to navigate the difficult times—how to take a break from the pain of your loss and find joy in life again.

Available on Amazon in both hardcopy and Kindle.

US Amazon:

UK Amazon:

Positive Thoughts for Troubling Times

The words in this book are the prescription you need for a daily dose of the positive. Words can warm our hearts and fire us up or clam us down when we are worried and stressed.

The inspired ideas and power thoughts in this book will provide you with hope, a renewed spirit, and a new perspective in which to view our worrisome times.

US Amazon:

Connect with Allen Klein:

Social media links:


Twitter: @allenklein


Instagram:  allenklein22

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