Meet the Author: Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, Courageous Life by Rev. Connie Habash

Today we’re traveling to Menlo Park, California to chat with Connie Habash. We’ll talk about how The Golden State Warriors, being a licensed Marriage and Family therapist, sitting in the garden, and Mount Shasta integrate into Connie’s life.

Tell us a bit about yourself.

I’m Rev. Connie L. Habash – a licensed Marriage and Family Therapist, yoga teacher, and interfaith minister based in Menlo Park, CA. My new book is Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life. I lead workshops, trainings, and retreats around the San Francisco Bay Area, and online programs worldwide, in addition to my local counseling practice. Teaching and leading retreats that integrate body, mind, heart, spirit, and nature is my passion!

In which genre do you write?

Spirituality and Self-Help

How many published books do you have?

This is my first!

When did you first realize you wanted to be a writer and what ignited your author’s flame?

It was in the late 1990’s that I had the urge to write – but I knew I wasn’t a great writer. I needed to learn more about how to convey my insights into compelling written word, even though I seemed to have a knack for speaking them. So I undertook a commitment to write every month by starting a monthly newsletter! Almost every month since September of 2000, I have written at least one article, which became my blog. All that practice, together with having a couple awesome writing coaches over the years has nurtured my craft into something I’m proud of.

What is an interesting writing quirk you have, that we wouldn’t know by reading your biography?

Most people would never guess that a “spiritual” person like me would enjoy (American) football and basketball – but I do! I find a lot of inspiration and insight from watching athletes and the cultural rituals of attending games and cheering for teams. In fact, I’m a Golden State Warriors fan, and wrote an article about several spiritual principles that I believe they exemplify.

I think attending sports meets a need we have – to have a common cause, to go through a challenging trial and see someone victorious, and to push past our limitations and allow something greater to emerge from within us. I don’t care for the violence in some of those sports, but I believe that can be changed and we can retain some of the cultural rituals that bring people together through athletics.

What does your ideal writing space look like?

I have written in many different spaces – cafés, my daughter’s dance studio, outside in my backyard, in my car, and of course, at my desk in my home office. That and sitting outdoors somewhere in nature are my favorite places for inspiration (but I much prefer when my desk is cleared off!). I like having things of beauty around me, which is part of why being outdoors fills me so much – for my writing, and on all levels.

What are you currently reading?

What the Robin Knows by Jon Young, and Ask and You Shall Receive by Abraham-Hicks

What do you do when not writing or marketing your books?

Collapse into bed! Seriously, though, I love sitting outside in the garden. I watch the birds, listen to their calls, observe other animals, feel the breeze on my skin, and connect with the plants and trees. It renews me and makes me feel connected to the Everything.

You are about to speak publicly to a group and read from your latest book. What song do you listen to before speaking? Or, what do you do to prepare yourself?

I’d put on Brave by Sara Bareilles. I love that song! It makes me feel joyful and empowered! But usually, I simply sit quietly, say a prayer, and align myself with the Divine. I ask that my thoughts, words, and actions support each person’s highest good, deepest healing, and greatest spiritual transformation. I do this before I see clients and lead groups, too.

What do you miss about being a kid?

Miss? I’m still a kid! 😉 I feel that our child-self is a vital part of who we are, the source of our joy, creativity, spontaneity, and aliveness. So I’m very much in touch with that part of myself. I think the only thing I miss is the lack of pressure, the ability to just play and not have to worry about promoting books or paying bills!

A penguin knocks on your door and is wearing a sombrero. What does he say and why is he there?

Hola, mi amiga! Have you gotten outside to play yet today? Come with me, and let’s slide on some icebergs!

Do you believe things happen for a reason? Do you have an example from your own life to share why you believe this?

I always believe that things happen for a reason. But not necessarily a reason ordained by some Being in the sky. I feel that everything in life is an opportunity – one that we chose to learn from or not. It’s up to us to decide the reasons why we experience what we do. What can I learn and how can I grow from this? It may not have happened specifically because of that, but I can bring meaning to whatever arises, and therefore life becomes transformative and beautiful.

What’s your favorite place to visit in your country and why?

I have two favorite places here in the United States, where I live (although there are many others that I love!). One is Mount Shasta – a sacred place in northern California. It’s an extinct volcano with incredible beauty (pristine alpine lakes, springs, and meadows) and powerful spiritual energy. The other is Sedona, Arizona. The stunning red rock formations and the elevated energy also deeply move me. My husband and I recently took our daughter there for the first time in the spring, and she fell in love with it!

Tell us about your most recent book.

It’s very exciting to have my first book out in print! It’s called Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, Courageous Life. It’s for spiritual and highly-sensitive people who, despite all the yoga, prayer, or meditation they might do, still struggle with stress, overwhelm, and anxiety. Spiritual folks are more prone to anxiety and I share why – and more importantly, the 7 keys to releasing it and using stress and anxiety for spiritual awakening!  If you’re interested in my online program based on the book, you can find out more at

Where to find the book:

You can find it on Amazon, or order it at a bookstore near you.

US Amazon:

UK Amazon:

Connect with Connie:


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