Book Love: How to Sit

How to Sit by Thich Nhat Hanh

Another wonderful and simple book I read to Thomas and Lillian … We all really liked it!

“Peace is Contagious

The energy of mindfulness can help improve your whole being. Just pay attention to your in breath. Allow it to be the way it is and you will see that the quality of your breathing naturally becomes calmer, deeper, and more harmonious all by itself. This is the power of simple recognition. When your breath is deeper and more peaceful, it will have an influence right away on your body and your mind. Peace and calm are contagious.”

Book Information:

The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi ink drawings by Jason DeAntonis.

US Amazon: https://amzn.to/2J6oMee

UK Amazon: https://amzn.to/2X5ZneM

Book Love: The Miracle of Mindfulness

The Miracle of Mindfulness by Thich Nhat Hanh

Great basic book about mindfulness. My daughter, Lillian, was writing a report about mindfulness so we checked this out for her, yet I secretly got it for me too.

“If you cannot find joy in peace in these very moments if sitting, then the future itself will only flow by as a river flows by, you will not be able to hold it back, you will be incapable of living the future when it has become the present. Joy and peace are the joy and peace possible in this very hour of sitting. If you cannot find it here, you won’t find it anywhere.” -Thich Nhat Hanh

from the book … The Miracle of Mindfulness¬†is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

US Amazon Link: https://amzn.to/2W6KkAl

UK Amazon Link: https://amzn.to/2WEMOmp