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Meet the Author: Mad, Sad Dysfunctional Dad by Stephen Gillatt

Today we travel to Faversham in the South East of England to talk with Stephen Gillatt about how country walks, mental health, escapism, writing in the maternity ward, sea lions, climbing fences, and Denise the Menace come together as part of Stephen’s past and current life.

Tell us a bit about yourself.

My name is Stephen Gillatt, I live in a town, my hometown, called Faversham. It’s in Kent, in the South East of England. I live here with my wife and two young daughters. I refer to them affectionately as ‘my three beautiful ladies’. I write anywhere, as long as my phone has battery! But for self-care, I like going on country walks and going fishing. As well as reading autobiographies – I like reading about the challenges, successes, complexities, struggles and beauty of life. People are staggering.

In which genre do you write?

At the moment I write non-fiction (memoirs). I’m writing what I know!

How many published books do you have?

I was lucky enough to publish my first book in July 2019. It’s about fatherhood and mental health. But also explores addiction, self-harm, therapy, relationships and suicide. I talk and write about things a lot of people won’t or can’t. My friends describe my writing as uncomfortable but important. Being a parent is such a wonderful privilege, but for so many there can be a darker side, which is felt, but rarely talked about. I try to write in a way people can identify with; that might help someone who’s struggling, and hopefully provide their partners’ with a window in the lives of the people they love and worry about.

When did you first realize you wanted to be a writer and what ignited your author’s flame?

When I was very unwell, I started writing as a form of escapism. A lot of people say it’s cathartic, but for me, this isn’t always the case. Sometimes facing how you really feel and are, is painful and uncomfortable. But then I began to realise I might be able to use my experiences to help others.

What is an interesting writing quirk you have, that we wouldn’t know by reading your biography?

I write at any time, any place, anywhere. I’m only bound by my phone battery! And I do very little editing. Most of my writing is ‘one-take’ so to speak. It’s literally just like putting thoughts and memories on to paper. I also wrote an entry for my first book in the maternity ward, after the birth of my second daughter. But I’m not sure whether this is quirkiness or madness …. That’s for other people to decide! If you see me on my phone, I’m more likely to be writing than texting or using social media!

What would you choose as your mascot, spirit animal, or avatar and why?

I’m a fanatical Liverpool Football Club fan! I’ve supported them for as long as I can remember. So it would have to be the (mythical) Liver Bird. Which is on the club badge.

What does your ideal writing space look like?

I wrote my first book on my phone. On buses, trains, at work, before and after therapy. In bars, hospitals, everywhere. The world is my writing space! If I had the time to have a writing place; it would be sitting by the lakes near my house. The only background noise being birdsong and the lapping of the water against the bank.

What are you currently reading?

I have a ridiculously short attention span, so I have a few! Happyslapped by a Jellyfish (Karl Pilkington), The Rum Diary (Hunter.S.Thompson) Being Gazza (Paul Gascoigne) and A season on the Brink (Guillem Balague).

List 3 interesting facts about yourself.

I went to a full moon party in the world’s highest city – La Paz, Bolivia

I once had to eat my Christmas dinner through a straw

I swam out half a mile to swim with wild sea lions in Iquique, Chile. It was totally unsupervised. Five of them surrounded me. I felt totally safe. I was amazing.

Where did the idea for your most recent book come from?

My second book, which I am currently trying to place, is the culmination of years of people continually saying I should write a book about my life. My friends say you couldn’t make it up. So I started writing it. And the few people who’ve read the manuscript, love it. Now I just need to find an agent or publisher who loves it! But you know what? I absolutely love it. So I might even self-publish. I want my daughters to be able to read about the ridiculous and fun-filled life I have had. And not just my first book; about my challenges and pain. People are so much more than their mental and physical illnesses.

What do you do when not writing or marketing your books?

I work full time! I work in social housing, with organisations who provide support and housing to vulnerable people in society. I also have two young children… So time is at a premium! If I do get spare time, or time for self-care, I like walking, fishing, sport and reading.

If you could have a fantasy tea or coffee date with a famous person from the past or present, who would it be and what would you ask them?

Paul Gascoigne. I was lucky enough to see his greatest goal against Scotland in 1996. I want to ask him, (after the way he was treated by the press beforehand) how scoring that goal really felt; what the rush was like. He watched his best friend die when he was ten. I’d like to ask him, today, if he has forgiven himself. Or if he still blames himself. I’d like to ask him if he thinks there is enough support for men in society today. I’d like to ask him if he lived his life again, would he change anything? Would he swap being free of addiction and mental illness for not being a professional footballer? And I’d like to ask him what he would say to men who are struggling in their lives, in order to try and help them not go through what he has. What I have.

Muhammed Ali – I’d like to ask him about the stand he took against the Vietnam War. How he found the courage, to, at the height of his career (March 9, 1966) give up everything. And if he ever regretted the way he sometimes ridiculed opponents in the build-up to big fights.

I’d also love to sit with Lance Armstrong and just ask him ‘why?’

I generally only read non-fiction to my daughters at bedtime!

What is the most surprising thing you’ve learned about yourself through writing?

That I can write poetry. I now write a lot of micro poetry, so a poem the length of one tweet. I’m not even sure how it started, but I publish quite a bit on Twitter. And some people seem to like it, although it can be very dark. But I like them, and am proud of them. Writing should make us happy.

What is the most enjoyable thing you’ve found through writing?

That I’ve found a creative avenue that helps me process my struggles, while helping people with the struggles in their own lives.

What’s the strangest thing you’ve done or experienced to help create a scene or plot or to help you remember something if writing a memoir?

I’ll be honest. Despite having a short attention span; the memories I’ve used in my books are vivid. Like dreams I’ve captured and stored in my head. When I write, it’s often because I have a surge of memories (or creativity). I write them down. Then see how they fit into the manuscript I am working on. And then some random things when I reminisce with friends!

Do you journal write or keep a personal diary? Has this helped with your published writings? If so, how?

My first book is a diary! It was written over eighteen months. One year of daily entries, including from a set of therapy sessions. I was given permission to use exit and exit questionnaires, it’s real life. Then six months after I stopped, I experienced a very severe bought of paternal post-partum depression (PPPD). Research says about ten percent of men experience this. So it spans eighteen months in total. Which was my wife’s full labour, the birth of our second daughter, and then a very difficult time afterwards. Now my Twitter account is my (interactive) diary.

What is the most amusing, crazy or inspiring thing that has ever happened to you?

I was knocked over by a bus in the early hours of the morning in the car park of The Ataturk Stadium, Istanbul, after the 2005 Champions League (football) final. I traveled on my own, via Bulgaria, and it was an epic trip. I’ve written a sport travel memoir called ‘4000 miles of mayhem – An imbecile in Istanbul, and other countries’. Oh, and I’m the imbecile!

You are about to speak publicly to a group and read from your latest book. What song do you listen to before speaking? Or, what do you do to prepare yourself?

Well, I am lucky enough to have been invited to speak about my book at a Literary Festival on February 22nd, In Faversham, Kent. Where I live. I think I’ll have a cup of tea. Chill out, speak to a few of the people who have paid to come and see me (I’m donating all ticket proceeds to the mental health community garden where I’m speaking). As for a song? There are so many, Maybe ‘Mummy’s Boy’ by Wretch 32, or ‘Porcelain’ by Moby. I love travelling and The Beach is a favourite film of mine.

How do you prepare yourself to discuss your book?

I’ve been fortunate to have been asked to do telephone, podcast and broadcast interviews in the last year. The first time I was nervous, but as I got used to the way things work, the nerves ebbed away. I also absolutely believe in what I am trying to do. And I really enjoy it, and remember how lucky I am to be able to talk about things that are so important to me, and that people relate to. Mental health and mental Illness (I was diagnosed with Borderline Personality Disorder and Bipolar Depression in October 2019) has, and always will be, a big part of my life. I’m now trying to do things in my professional and personal life to help people who are living, and especially struggling with mental health problems and mental illness.

What do you miss about being a kid?

How free I felt. The excitement of waking up on a Saturday morning. Meeting my friends. Climbing over a fence, so we could play football on a crisp, immaculate, school football pitch. The crunch of the frost underfoot. Falling over, laughing at ourselves. How the sun warmed us up, and we slowly stopped seeing our breath. Imagining being a professional footballer. And during those times, sharing our dreams, and on those mornings, the three of us, making them our reality. Walking home, just feeling warm. Not because of the sun, but because of the unconditional friendships we had back then. And the laughs we had, the stories we could tell, and the memories we were creating.

At this stage in your life, what advice would your young self give to your more mature self?

Don’t regret what you have done, your choices, and where your life it as. Be grateful for the friends you have and the memories you’ve made. Nobody is perfect, but you are trying your best to make a difference. And you still have time. But above all, do not feel like a failure.

If you were trapped in a cartoon world from your childhood, which one would you choose and why?

Definitely Dennis The Menace! I wasn’t exactly well-behaved as a kid, so his antics would be right up my street!

If you could turn into one of your characters for a day, which one would it be and why, what would you do? If you write non-fiction or memories, what fictional character would you invite into your story and why?

As I (currently) write memoirs, all of my characters are real.

But I’d like to invite Vito Corleone ‘The Godfather’ into my world for a day. I’d like to share authentic Italian food and fine wine with him. I’d love to hear his musings about health and family, mental health too. As well as his take on respect, values, success, failure, and leaving a legacy.

What’s the last movie you watched and why did you choose to watch it?

The Irishman (Robert De Niro, Al Pacino, Joe Pesci). I love reading about the history of gangsters and the mafia. I love films made about it too. This history of the Bufalino crime family is really interesting. I watch the Godfather trilogy a few times a year. It’s a masterpiece.

A penguin knocks on your door and is wearing a sombrero. What does he say and why is he there?

He’s out of ice, and wants to go out for chilli!

Do you believe things happen for a reason? Do you have an example from your own life to share why you believe this?

Yes, I believe in fate… I was supposed to go fishing in Morocco for my 30th birthday. I missed my flight, so traveled to Leeds to party with some friends. Shortly after being back I met my second wife. We connected instantly. Now, we have been married eight years in April, and have two beautiful daughters. There is no way I would have met my wife if I had not missed my flight. I was planning to try to get a job in Morocco, and never return to England.

If you could ask your pet three questions, what would they be?

I have a cat. I’d ask what it would really like to eat? Why can’t you just sleep in the comfy bed we have bought, instead of the bloody sofa! Why do you wait until just before I want to go to bed before you want to do out! (we don’t have a cat-flap).

Which of your personality traits has been most useful and why?

Empathy. I have had a difficult life (who hasn’t) so I never judge anyone. You never really know what people are going through. You only ever know what they decide to tell you. Everyone leads a double life to some degree.

What’s your favorite place to visit in your country and why?

I live on the coast. So I’m lucky to have beautiful beaches a few miles away. I love water. I suppose this is why I like freshwater (catch and release) fishing. There is also a nature walk very near my house. I have been going there regularly for the last six years with my wife and daughters, and at the right time of year, we pick wild blackberries. It always makes me happy, even when the weather is bad… We just go puddle-jumping!

Describe the perfect solo date you’d take yourself on … where, time of day, weather, place, etc.

I’d take myself to a lake. Arrive under darkness and watch the sun rise. Cast my rods out and chill out on my bed-chair. Turn on the radio or a podcast, and maybe read a little. Even have a snooze. Then bask in the glory of the sunset. Enjoying a large hot chocolate (with a little splash of something as a treat) as I’m enveloped by dusk, eventually darkness, and a star-sprinkled sky.

What are you currently working on?

Finding a publisher for my second book, and writing my third book about mental health and social media. Its working title is ‘Making mental health social’ But most importantly, maintaining my (decent) mental health, and just enjoying every minute of family life as me and my wife watch our amazing daughters grow up.

It was wonderful learning more about you, your background, and writing style. Thanks much for being a part of MTA, Stephen! All the best to you and here’s to success with your writings! –Camilla

Where to find the book:

‘Mad, Sad, Dysfunctional Dad’ is available in paperback and kindle version:

On Amazon https://www.amazon.co.uk/Mad-Sad-Dysfunctional-Stephen-Gillatt-ebook/dp/B07TVLBPGQ/ref=sr_1_1?keywords=stephen+Gillatt&qid=1580309131&sr=8-1

The Conrad Press https://theconradpress.com/product/mad-sad-dysfunctional-dad/

Connect with Stephen:

Twitter: https://twitter.com/talkingcl

LinkedIn: https://www.linkedin.com/in/stephen-gillatt-26383816b/

Email: [email protected]

A short television feature Stephen recently did for the BBC: https://www.linkedin.com/posts/stephen-gillatt-26383816b_mentalhealth-resilience-depression-ugcPost-6625164227432730624-HO53

About Stephen:

Stephen is a customer service, public relations and housing practitioner with twenty years’ experience across three sectors. Most recently working in income recovery within social housing and local council community development.

Stephen has been living with mental health problems for twenty-five years and was diagnosed as living with Borderline Personality Disorder (BPD) in October 2019. In his teens and early twenties, Stephen battled a gambling addiction which resulted in him dropping out of University. Six years ago, Stephen had a nervous breakdown. And two years later began writing his fatherhood and mental health memoir ‘Mad, sad, dysfunctional dad’ (published July 2019) in which he opens-up about post-partum depression, self-harm and therapy. The joys, and struggles of being a dad, and the pressure to just keep going. And how this pressure broke him. But also, how great things can come from the darkest places.

Over the last eighteen months Stephen has featured in several local and national interviews, and in January of this year, featured in a special report aired on the BBC. During this time, he also started event speaking, his first, a Housing Quality Network (HQN) which focused on income recovery, rent arears and mental health. He is now confirmed at an additional six event in 2020.

In February 2020 Stephen will be speaking about his book at the Faversham Literary Festival; and is now writing his second and third book. As well as writing for HQN in his spare time.

Stephen is passionate about mental health (especially men’s), and mental health in the workplace; recently designing and writing a set of workshops for staff, managers, students and prisoners under the banner ‘My mental MOT’. He is currently exploring other ideas to improve mental health in business and society.

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Book Shelf: Tomorrow to be Brave – A Memoir of the Only Woman Ever to Serve in the French Foreign Legion by Susan Travers with Wendy Holden

Tomorrow to be Brave – A Memoir of the Only Woman Ever to Serve in the French Foreign Legion by Susan Travers with Wendy Holden

My interest in this book was due to having interviewed Wendy Holden on MeetingtheAuthors.com. I really enjoyed meeting Wendy and getting to know her, so went in search of any books my local library had authored by Wendy. They have several that I’m making my way through. I’ve also requested the library purchase her newest book!

A gripping true story that left me in awe of this courageous woman. An up close and intimate tale of what was endured by those who fought World War II, told through Susan Travers’ eyes about what she experienced.

Follow the link to learn more about Wendy and her other books …

Meet the Author: One Hundred Miracles by Wendy Holden

US Amazon: https://amzn.to/2tr2dgC

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To support this website and the author’s interviewed, visit Support MTA for suggestions. Thank you! – Camilla

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Latest News: December 2019 Meet the Author Interviews with Most Views

Meet the Author Interview with Most Views for December 2019:

#1: Depression Hates a Moving Target by Nita Sweeney

Meet the Author Interview with Second Most Views for December 2019:

#2: Walks: A Collection of Haiku by Cendrine Marrouat and See A Dream Within: Found ‘Poe’try Based On The Collected Poetry Works Of Edgar Allan Poe by David Ellis

Meet the Author Interview with Third Most Views for December 2019:

#3 Maternal Instinct by Rebecca Bowyer

Top Three Countries With the Most Traffic to Meeting the Authors in December 2019:

Thank you for taking the time to read more about these authors and sharing the interviews on this website. A great deal of work goes into these interviews by the authors and by me. Deep gratitude! –Camilla, Founder & Host

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Latest News: A Break from Author Interviews

I’m late with posting this. However, I’ll be taking the month of December and beginning of January off from posting author interviews. Since the website launched in May 2019, we’ve shared two to four interviews per week.

2020 will see many more author interviews, along with the addition of book blogger interviews. I’m quite excited  about adding this new feature of interviewing book bloggers.

Stay tuned for an announcement as to when the contact form opens for book bloggers and authors to submit for interviewing.

Until then, I’ll be busy launching and marketing my latest book, ‘Words of Alchemy’. This beautiful book has just been published, with the official launch happening in mid January 2020. Here are a few fun photos of myself and the proof book.

Please let me know if you would like to help spread the word about the book or if you are aware of any bloggers who would like to host a guest post, interview, excerpt, or has time to review the book. Go here to learn more about the book …

Words of Alchemy

I deeply thank you for supporting this website and the authors interviewed! Here’s to a wonderful, successful, prosperous, and joyful 2020!! –Camilla

 

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Latest News: Support the Authors Interviewed and Meeting the Authors

Meeting the Authors has had an incredibly successful beginning. The website launched in May 2019 with interviews from the get go. It has been a pleasure to meet such a wide and diverse group of authors from around the world.

Thank you for being a part of the MTA launch and thank you to those who have asked how you can help. Here’s to many more fun and quirky interviews in 2020! – Camilla


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Meet the Author: Depression Hates a Moving Target by Nita Sweeney

Today we’re traveling to Ohio in the USA to chat with Nita Sweeney. She and I discuss how coaching, sloppy handwriting, law school, the number three, Eeyore from Winnie the Pooh, onions, and stubbornness come together as part of Nita’s past and present. Get your running shoes on, this one’s about movement …

Tell us a bit about yourself.

I write, coach writers, and teach classes. In May 2019, Mango Publishing released my first book, the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink. Tantor Media released the audiobook in September 2019. When I’m not writing or promoting the book, I run with my dog, and meditate.

Ohio, USA is home. I was born in Sandusky, raised in Licking County, and attended college in Athens and Columbus. I worked in central Ohio, and, except for three years in Taos, New Mexico, have lived in Ohio my entire life. I’m a third-generation Ohio State Buckeye.

My husband, Ed, and I currently live in Upper Arlington, a suburban neighborhood of Columbus, with Scarlet, our yellow Labrador retriever. She’s a two-year-old, adorable scamp, stealing whatever she can, then dashing away to shred it. This morning she got the newspaper . . . again.

In which genre do you write?

My magazine articles, news stories, poetry, and essays have been published in online and print outlets including Dog World, Dog Fancy, Buddhist America, and Country Living. One poem won the Dublin (Ohio) Arts Council Poet’s Choice Award. Three novels, four other memoirs, a book of daily meditations, more poetry, and several short stories sit in computer folders waiting for me to return to them.

When did you first realize you wanted to be a writer and what ignited your author’s flame?

As a child, I adored books so much that I wanted to write my own. I loved reading aloud and relished any chance to escape into a book. After a teacher gave me a failing grade on a paper because she couldn’t read my sloppy handwriting, my mother hauled her manual typewriter and typing lesson book into my bedroom where I typed and bound my first “published” book, Sheshak the Wild Stallion. I was 10 years old. I still have that first book.

But self-doubt is strong. Despite a degree in magazine journalism and a history of good marks on my paper, I feared I couldn’t make it as a writer. I went to law school. Ten years and a depressive episode later, I left the law firm and returned to writing.

What is an interesting writing quirk you have, that we wouldn’t know by reading your biography?

I’m obsessed with the number three. I won’t set my alarm for 5AM, I’ll set it for 5:01AM or 4:59AM. The time must be divisible by three. The same is true of foods. If I can count them, I will take an amount of a snack that is divisible by three. Three pretzels. Three brazil nuts. Three chocolate squares. I’m currently in love with bacon and gruyere egg bites. I cut each egg bite in 12 “bites” before I eat it. Twelve, after all, is divisible by three.

What would you choose as your mascot, spirit animal, or avatar and why?

A unicorn, a sloth or Eeyore from Winnie the Pooh come to mind, but I would choose Frederick the Mouse, from the children’s book by Leo Lionni. In the story, during autumn, while other mice gather food and build shelters, Frederick sits in the sunshine. He appears lazy and unmotivated. Then winter comes and food supplies dwindle. That’s when Frederick shines. He recites the poems he was “writing” and reminds the others of the sun’s warmth. He sustains them with his words. I have a small statue of Frederick in my office.

What does your ideal writing space look like?

Our spare bedroom is the ideal office with two large windows and enough room for my giant desk. And, I can’t write there. I hear Scarlet shredding (and eating) something she shouldn’t. I want to know what Ed is reading or who he is speaking with on the phone. Shouldn’t I unload the dishwasher, pay the bills, or take out the trash? Surely those things must be done before I can write.

And so, I flee the house. My two current haunts are Colin’s Coffee, a locally-owned shop where I can hog a table for hours. Colin’s founding of the decades-old band Watershed and his musician’s mindset floods the place with creative energy. It’s a true artist’s coffeeshop. My other “office” is a grocery story. The upstairs community room in Kingsdale Market District is a bit like study hall except no one will yell at you if you talk. Plus, there’s food. Retired women play gin rummy or Mahjong while head-phoned college students crouch over laptops. I’m there so often the staff knows me by name.

What are you currently reading?

I just picked up Mag Dimond’s Bowing to Elephants, a travel memoir written from a Buddhist perspective. I’ve followed her blog for several years and find her writing fluid, deep, and insightful.

Where did the title of your most recent book come from?

The phrase “depression hates a moving target” popped into my head while I was talking on the phone to a depressed friend. She was stuck in bed. I said, “You’re fighting inertia. Depression hates a moving target. Just sit up. Sit on the edge of the bed. Stand up. Anything. You just need to get moving.” We both laughed and she did get out of bed and it helped.

“Twenty-Six Point Freaking Two” was the working title, but few people outside of the running community know that a marathon is 26.2 miles long. Brenda Knight, my editor at Mango, wanted something with more universal appeal. “Depression hates a moving target” worked beautifully.

What do you do when not writing or marketing your books?

Ed, Scarlet, and I enjoy sitting down to a meal nearly every night at 5PM. Scarlet snarfs the kibble from her dish, Ed plates whatever amazing dish he’s whipped up, and I pick the onions out of whatever he cooked. Ed and I share observations and insights from our day and, once Scarlet has finished her food, she sniffs the table until I correct her then settles at our feet. It’s my favorite time of day.

When I’m not with them, I run! Running has proven to be as good as many of the mental health medicines I was on. At one time it took six mental health medications to keep me alive. Today I am on one. Now that Scarlet is two and her growth plates have closed, she joins me on the roads for a few miles. It only took one or two runs for her to recognize my running shoes. All I have to do is walk over to the show rack and she’s glued to my side.

What do you miss about being a kid?

Cantering around the front yard, pretending I was a horse. You can’t do that in the suburbs.

What’s the last movie you watched and why did you choose to watch it?

Brittany Runs a Marathon. Brittany’s story of overcoming a personal crisis through exercise is familiar and inspiring. It’s not a mental health story, and she doesn’t run with a dog, but the movie will appeal to many viewers whether they’re interested in running or not. We all need an uplifting story and that movie delivers.

If you could ask your pet three questions, what would they be? 

1)      Which tasted best? The washcloth, the seats of my mother’s chairs, or the four, twenty-dollar bills?

2)      Is it necessary to stick your wet nose everywhere?

3)      Will you outgrow this phase?

Which of your personality traits has been most useful and why?

I’m not sure if it is stubbornness or compulsion, or maybe passion, but whatever you call the part of me that refused to give up until I found a publisher for one of my books has served me well.

What are you currently working on?

In between podcast pitches, guest blog submissions, and phone calls to set up speaking gigs, I work on a proposal for that book of daily meditations I mentioned above. This surprises people. “You already have a publisher. Why do you need to write another proposal?” While I have a shoe firmly wedged in Mango’s door, each book is its own thing. I need to describe the book, explain the market and competition, and set out what I will do to help the book sell. Mango loves books and is happy with how hard I work, but publishing is a business. The proposal helps them decide if my next book will provide a good return on their investment.

Tell us about your most recent book and where we can find it.

Depression Hates a Moving Target is a couch to marathon story with anxiety, depression, and bipolar disorder thrown in for good measure. It’s a bit memoir, some self-help, and, from what reviewers say, highly inspiring.

Readers can find Depression Hates a Moving Target wherever fine books are sold! I say this in jest, but folks can order it anywhere, worldwide, in paperback, ebook, and audiobook. My website, https://nitasweeney.com/about-the-book/, has a list of buy links.

Is there anything else you would like to add?

You’ve asked great questions. I appreciate every chance to share with readers. Thank you for so much including me in your interviews and for the work you do for authors.

It was wonderful to “meet” you, Nita. I also have a thing for the number three. How synchronous! Thanks for being a part of MTA. All the best to you! –Camilla

Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink

Can running save your life?

Nita Sweeney thinks so.

After decades of chronic depression from bipolar disorder, and a single year during which seven loved ones and a cat died, an overweight, sedentary, grief-stricken 49-year old Sweeney was willing to try anything. She picked up a digital kitchen timer, leashed up her yellow Labrador retriever, and walked to a secluded ravine near her central Ohio home to jog for 60 seconds.

She didn’t want to die.

In her running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink, Sweeney recounts how, in the face of a debilitating mood disorder, and with a trusty canine companion by her side, she not only went from couch to marathon, but from a woman near suicide to one eager to thrive.

Connect with Nita:

Nita’s website: https://nitasweeney.com/
Twitter: https://twitter.com/nitasweeney/
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Meet the Author: Walks: A Collection of Haiku by Cendrine Marrouat and See A Dream Within: Found ‘Poe’try Based On The Collected Poetry Works Of Edgar Allan Poe by David Ellis

Today we’re traveling to Winnipeg, Canada and to the UK to chat with Cendrine Marrouat and David Ellis. We chat about how sweet and savoury snacks, cuddly animals, movement, photography, being a French instructor, accepting praise, resourcefulness, uplifting others, trust, believing in yourself, and perfectionism come together as part of Cendrine and David’s writing life.

Tell us a bit about yourselves.

Cendrine Marrouat: Originally from Toulouse, France, I have called Winnipeg, Canada, my home for 16 years. I am a photographer, poet, author, French instructor, and the Head of marketing and communications at ConnexionFranco.Coop. I am also co-founder of two projects, FPoint Collective and Auroras & Blossoms Poetry Journal.

David Ellis: I am a UK based author of poetry, fiction and music lyrics. I have been writing poetry and music lyrics for years.

How many published books do you have?

Cendrine Marrouat: I have 13 published books in several genres — poetry, photography, social media, and theatre. I have a few more in the works.

David Ellis: I have published five books so far, with many more planned for the future! Three of them are poetry collections, the other two are short stories collections, one of which is a short story collection with stories written by myself and other writers. I aim to write and publish, in a variety of different mediums and genres.

What is an interesting writing quirk you have, that we wouldn’t know by reading your biography?

Cendrine Marrouat: I have never been able to work on any idea without a title popping up in my mind first.

As such, the titles of all my books existed before a line was ever written. And only one or two have been changed slightly.

David Ellis: I like to be in my own creative environment when I write. It has to be supplied with sweet and savoury snacks, endless cups of tea, and most importantly of all – cuddly animals. I have Meerkats, a kangaroo and Gromit from the animation comedy series ‘Wallace & Gromit’, along with other ornamental animals nearby too. I’m building an ornamental collection of little elephants, plus I have a giraffe sent to me by one of my dearest friends. They keep me company, while I get down to the business at hand.

Where did the idea for your most recent book come from?

Cendrine Marrouat: Walks: A Collection of Haiku is a series of short books focusing on the idea of movement.

Movement is part of us. Even the shortest destination, such as going to our car or our kitchen, requires walking. Many people walk without thinking. As a result, they will miss many things that could have brightened their day.

As a photographer with a passion for details, I walk with intent. I pay attention to things around me and I want to help others do too.

David Ellis: ‘See A Dream Within: Found ‘Poe’try Based On The Collected Poetry Works Of Edgar Allan Poe’ is my most recent publication. It is a collection of inspirational and romantic poetry based on the entire collected poetic works of Edgar Allan Poe.

I’ve been dedicating myself to writing lots of found/blackout poetry recently and am thrilled at the results, as they can often be unpredictable, as well as being dependent on the source materials I am using. I chose to write a poetry book centred on Edgar Allan Poe’s works because of my love of his poem ‘The Raven’. I had previously written several found poems based on Edgar’s more popular poems and realised as I was drawn to writing even more of them, I could make an entire book of them, just in time for Halloween!

This poetry book gave me a good excuse to read every poem Poe has ever written or had attributed to him. I aim to do the same with all of his short stories for a sequel in the future. I feel like I am giving myself an excuse to educate and immerse myself in the world of a person I truly admire and am writing them a love letter that honours their memory, which I absolutely feel I have done with Poe. His spirit is still present after all this time, flowing in the words of my book.

What do you do when not writing or marketing your books?

Cendrine Marrouat: Many things! I am the Head of Marketing and Communications at ConnexionFranco.Coop. This platform seeks to bring together providers of services in French in Canada so that Francophone consumers can find them more easily, no matter where they are in the country.

I am also a photographer and French instructor to adults. Finally, I co-founded FPoint Collective, with Isabel Nolasco. David and I founded Auroras & Blossoms Poetry Journal earlier this year. We wanted to highlight and feature uplifting and inspirational poetry, no matter the topic. Our first issue was released on October 1. You can find it at https://abpoetryjournal.com/issues.

David Ellis: As Cendrine mentions above, we are both Co-Founders & Co-Editors of Auroras & Blossoms Poetry Journal. We have dedicated ourselves to providing an inspirational poetry journal that brings positivity to all those who read it.

I myself provide a variety of creative type interviews, primarily Author Interviews but I also conduct Comic Book/Graphic Novel Interviews, Photographer Interviews, Singer/Songwriter Interviews & Scriptwriting Interviews. My website is a creative resource hub, providing various comprehensive lists and tools to assist a variety of artists and writers.

My website can be found at www.toofulltowrite.com.

What is the most surprising thing you’ve learned about yourself through writing?

Cendrine Marrouat: That my voice matters because it is mine. You should never try and suppress your own story. It does not matter if it does not fit current social standards.

David Ellis: I think looking back, I doubted myself when it came to my writing when I first started out. I would look at other poets and admire their writing, wistfully thinking and wishing that I could write as well as they could. It was only when I started my own blog (after being encouraged to do so at my local Writers Circle) that I had a reason to fill up the blog with regular writing content from myself. I always had a keen interest in songwriting but I could not play any instruments, so I wrote poetry as a means to create music with words and was surprised to find that I had a knack for doing it. After I began writing and publishing, I noticed that my peers were taking notice of me, telling me how much they admired my work. This initially surprised and humbled me but I learned to accept their praise. It ended up giving me confidence in my abilities to keep striving to be a writer for my career.

I also constantly surprise myself with my resourcefulness, when it comes to my writing, finding inspiration in almost anything and everything out there, so what I feel I have learned through my own writing is what a resourceful person I am in many aspects of my life, especially when it comes to motivating others.

What is the most inspiring thing that has ever happened to you?

Cendrine Marrouat: The most inspiring thing that has ever happened to me was when one of my readers contacted me to let me know that one of my books (Short Poetry for Those Who Fear Death) had saved their life.

Real art is not meant to boost an artist’s ego. It is meant to help and uplift others, to launch important conversations. Otherwise, what’s the point?

David Ellis: Wow, a tough question! I can usually remember what I had for breakfast in the morning and quotable lines from films, books and songs but everything else in between is mostly a blur, punctuated with what I am going to eat for my next meal.

I think the most inspiring experiences I have had are ones where I’ve been approached by acquaintances who tell me what a positive impact I am having or have had on their lives in these troubled times. This can be from my writing or my constant sharing on Social Media of cute animals photos and videos. It costs nothing to give out positive love and kindness on a daily basis. To this day, I still maintain that I get the biggest thrill out of giving things to others, be it positive support, kindness, hope, love and inspiration. Also, if I know what your favourite animal is then I can’t help but end up giving you gifts based around that too 🙂

As for amusing or crazy things in my life, I always feel like I’m a few minutes away from something like that happening to me, I try to bring fun and a little craziness to the table wherever I may go!

You are about to speak publicly to a group and read from your latest book. What song do you listen to before speaking? Or, what do you do to prepare yourself?

Cendrine Marrouat: I have done a lot of public speaking in my career. I will listen to any song from my list of favorites, Genesis’ Ripples being at the top.

I am a language instructor by profession. I always prepare myself in the same way, by considering all questions people may ask me. It is a lot of work initially, but the more experienced you are, the easier it gets.

David Ellis: For me, I have a go to band that I imagine will be obscure to virtually everybody out there but that is just the way I like it 😉 I listen to a band called The Gone Jackals and specifically their album called ‘Bone To Pick’. I became obsessed with this soundtrack after it was featured in a videogame called ‘Full Throttle’. The story in the game is excellent and cinematic (it follows the adventures of a futuristic biker gang) plus since it has elements of a hero doing cool, heroic things, whenever I hear the music, it is easy for my mind to feel confident with it playing in the background. It has a bluesy rock vibe to it, very mellow in places and empowering in others. Go check it out on Spotify, if you have time.

Before publicly speaking, I would personally recommend listening to something that relaxes you and makes you feel confident too. Any genre will do, if it makes your head and spine tingle with euphoria. Furthermore, If you’re an alcohol drinker then have one (and I stress only one to calm your nerves, don’t get drunk!). If you’re teetotal then have a tea, coffee, soda, flavoured water (again just one, any more might end up giving you too much sugar/caffeine and making your more anxious). This should help make you feel more relaxed and mellow before your performance.

I agree with what Cendrine said above, the more speaking you do, the easier it gets. Make sure you have done plenty of research into what you are speaking about. If you are reading your own material, learn as much of it as you can off by heart, as it will come out more naturally when you read it.

Start speaking in smaller groups to get yourself used to dealing with larger audiences and never be afraid to voice an idea that you have in any discussions. If anything, I feel it is better to volunteer as early as possible, so you do not make yourself nervous and feel picked on, if several other people are chosen before it gets to be your turn! I’ve found as I get older, I am less worried about what other people think of me and more concerned about getting across my messages in the best way that I possibly can. Age really does bring experience.

It is important when you are publicly speaking to constantly mentally remind yourself that what you say has value to the audience that you are speaking to, they have come to support you and are interested in what you have to say. If you fumble or falter your words, take a breath, pause and then carry on as normal, as if nothing happened. You are human, people will understand and they will respect you even more for having the courage to stand up there and deliver your speech, so have fun with it and be sure to party hard afterwards once it’s done as a reward!

At this stage in your life, what advice would your young self give to your more mature self?

Cendrine Marrouat: Trust the fact that life will be even better than it is right now. Continue taking advantage of every opportunity.

David Ellis: Believe in yourself and your creative talent. You are making a legacy that you can be very proud of for years to come. Keep publishing and know that you are making a difference in the lives of your readers all over the world.

What’s the last movie you watched and why did you choose to watch it?

Cendrine Marrouat: Ad Astra. In this movie, Brad Pitt is an astronaut whose mission is to travel  across the solar system to uncover the truth behind the doomed expedition headed by his missing father.

I have a soft spot for the dystopian genre and anything even remotely similar to Interstellar in its premise will have my attention.

Brad Pitt has always been a great actor. But it’s probably one of his best roles!

David Ellis: I watch tons of movies and a lot of TV shows. Since we are talking about books, I shall focus on the latest film that I saw that was a book adaption, the 2017 film remake of Stephen King’s book IT. For those who don’t know, IT focuses on the small town of Derry, where children are going missing and a group of geeky teenagers band together to discover who is taking the children, while aiming to put a stop to it.

I have seen the original film version of IT with Tim Curry (made in 1990), which is genuinely frightening in places but with a lot of humour too and I’m glad they remade the original, considering how dated the effects are. The 2017 version is welcomed by me (unlike a lot of film remakes, which seem totally pointless when the films were so perfectly made in the first place), along with the significantly different take on the clown character (a superb performance by Bill Skarsgård).

I was keen to watch IT because of my passion for the TV show Stranger Things. I’m pleased to say that Finn Wolfhard (I really wish I had that surname!) who plays Mike in Stranger Things crops up here and is extremely entertaining throughout the film. The whole cast does a brilliant job of making you care for this intrepid band of geeks and losers, who take on a malevolent force of evil.

With the longer run time, the remake had to be split into two different movies, with the first film following the children and the second film following the children as adults, so we get to see what kind of nostalgia they will bring to the story, as the adults deal with Pennywise the Dancing Clown again many years after their first terrifying encounter with him.

Story is very important to me in films, with a strong, clever story, I can enjoy films and TV shows in many different genres.

Do you believe things happen for a reason? Do you have an example from your own life to share why you believe this?

Cendrine Marrouat: I absolutely believe that things happen for a reason. Call it karma, if you want. I believe in reincarnation. So everything I do, try to remember that it will have an impact on my current life or the next ones.

After completing the first draft of The Little Big eBook on Social Media Audiences: Build Yours, Keep It, and Win, I found myself stuck. I knew there was something wrong with it, but I could not pinpoint exactly what it was. So, I asked some people to read through it and share their honest feedback.

One reader tore my draft apart. He only had nasty things to say. It took me a day or two to get over the harsh criticism. Then, after re-reading his comments, I realized that, even though he could have been nicer, he had uncovered the issue.

So, with his and other people’s comments in mind, I started working on the book again. And this time, everything went according to plan. The book ended up receiving wonderful reviews and won an award.

David Ellis: I believe that if you have an artistic talent or flair for being creative, you were given this gift for a reason and it is up to you to try to share that gift with the rest of the world, no matter what the cost. Don’t let anyone ever discourage you from making your art and sharing your beauty with the world.

My father is an artist who went blind and mostly deaf many years ago due to disease but he never let it stop him from creating art. He found a way to keep making art, in spite of his disabilities and still does so to this very day. The process of making art is healing for yourself and can bring such emotional joy to others. We all have to work day jobs to earn a living but we should never let that stop us from doing what we want to do creatively.

Find your passions, make good art from them and that will give your life both meaning and reason.

You can read more about my father and see his artwork at https://www.blindartist.co.uk.

Which of your personality traits has been most useful and why?

Cendrine Marrouat: In North America, perfectionism is seen as a bad thing. Had I not been the perfectionist I am, I would have had a short, uneventful career.

Instead, my attention to details and desire to achieve the best results, despite limited means, have allowed me to dive into many different fields and acquire a varied, and solid experience. Most people cannot believe that I have done so many things in only 16 years.

David Ellis: I think of myself as a very empathetic, emotional person. I am sensitive to the needs of people, which makes what I do very endearing and relatable. This has helped me to write poetry that connects with people on a spellbinding level. I also have a very determined mindset, like to do extensive, thorough research and construct balanced arguments. My former financial and business career made me a decisive individual, which when channeled with my professionalism is a powerful package. As an artist, it is extremely beneficial to take an interest in marketing yourself well, if you want to be seen by more people and if this does not come naturally to you then you should seek out others who can help market you to larger audiences.

Be generous with your time and support, these qualities will be reciprocated back to you by other like-minded people, whatever activities you choose to do in your life.

What are you currently working on?

Cendrine Marrouat: Volumes 3 and 4 of Walks: A Collection of Haiku. I wanted to release them earlier, but my schedule has been so busy!

Volume 3 is ready. Volume 4 is almost complete.

David Ellis: I have several plans and ideas in the works. I have two more collections of written poetry that I can compile/edit into full length books (one specialising in found poetry, the other original poetry by myself). I aim to be prolific as possible with my poetry writing, emulating my classical poetry heroes from many years ago.

I also want to write a book on creativity giving people inspiration on where to look in their lives for writing inspiration. I’m going to be working on more found poetry collections dedicated to individual poets, just like my Poe poetry book. I’d like to compile some writing prompt books too, in order to help writers with their muses, particularly around the time of National Poetry Writing Month (NaPoWriMo) and National Blog Posting Month (NaBloPoMo).

Thank you Cendrine and David for joining us on MTA! It was incredibly interesting learning more about each of you. All the best to both of you. – Camilla

Cendrine Marrouat:

Book blurb for Walks: A Collection of Haiku:

“Haiku are unrhymed poems consisting of about 17 syllables spread over three lines. This poetry form started in Japan and has been very popular in many countries around the world for decades.

Haiku force you to be concise. They teach you impactfulness. As such, they are the embodiment of the “Show don’t tell” technique. A technique that allows readers to experience stories in a more personal and meaningful manner.

Walks: A Collection of Haiku is not just a celebration of Cendrine Marrouat’s love for haiku. It is also an invitation to enjoy the flitting moments that make life beautiful…”

Walks: A Collection of Haiku (Volumes 1 and 2) can be purchased via all major outlets — Amazon, Barnes & Noble, etc. For more information, visit https://www.cendrinemedia.com/Books.

Trailers: https://www.youtube.com/watch?v=GVm_JUdAbdY / https://www.youtube.com/watch?v=_PB5qAv-_SE

Bio:

Originally from Toulouse, France, Cendrine Marrouat has called Winnipeg, Canada, her home for 16 years. She is a photographer, poet, author, French instructor, and the Head of marketing and communications at ConnexionFranco.Coop. She has also co-founder two projects, FPoint Collective and Auroras & Blossoms Poetry Journal.

Cendrine specializes in nature, black-and-white and closeup images. Her photography seeks the mundane to capture the fleeting, but true beauty of life in its many forms.

Cendrine is passionate about haiku. She has studied the Japanese poetry form extensively and written many pieces since 2006.

In 2015, Cendrine was recognized as a Top 100 Business Blogger by BuzzHUMM. Social Media Slant, her former blog, also made Fit Small Business’ Best Small Business Blogs of 2015 & 2016 lists.

Walks: A Collection of Haiku (Volumes 1 & 2) are Cendrine’s 12th and 13th books. Other releases include five collections of poetry, three photography books, a play, two social media ebooks, and a spoken word CD.

Website: https://www.cendrinemedia.com

Email [email protected]

Twitter: https://twitter.com/cendrinemedia

Instagram: https://instagram.com/cendrinemedia

Facebook: https://www.facebook.com/cendrinephotography

David Ellis:

Book blurb for ‘See A Dream Within’:

Decades after his poetry and short stories were published in the early to mid 1800’s, we still respect, revere and admire the writings of Edgar Allan Poe, celebrated master of the macabre, suspense and horror. Within this collection of found poems, David Ellis has examined the collected poetry works of Edgar Allan Poe and crafted new poetry that will move you and inspire you as much as the original works themselves. In this book, you will find many new ways to appreciate the words of Edgar and his distinguished poetic works, as he influences a passionate poet who is keen to breathe modern day life into his magnificent words. Poems like The Raven, Annabel Lee, Lenore, A Dream Within A Dream, Alone and many other literary gems are used as foundations that pave the way for a whole different kind of intimate poetic experience that will surprise you time and again. For Poe fans, this collection is an essential purchase. Edgar Allan Poe may be long gone but within these pieces, his spirit continues to shine and live on.

See A Dream Within: Found “Poe”try Based On The Collected Poetry Works Of Edgar Allan Poe can be purchased via all major outlets. It is available on Amazon Kindle and in print, along with being available on Lulu, Barnes & Noble and many other places.

The Amazon Kindle version has its own unique cover that is totally different to the equally gorgeous looking print version and is priced at about one dollar/one British Pound – a bargain in anybody’s book!

For more information on all of David’s published books visit https://toofulltowrite.com/my-books/.

Bio:

David Ellis is a UK based author of poetry, fiction and music lyrics. He has been writing poetry and music lyrics for years.

His debut poetry book ‘Life, Sex & Death – A Poetry Collection Vol 1’ is an International Award winning volume, having won an award in the Readers’ Favorite 2016 Book Award Contest for Inspirational Poetry Books.

Think of him like the thriller genre in that he is fast paced, relentless and impossible to put down!

Connect with him on Facebook:- TooFullToWrite (FB)

Like his Facebook Page:- Toofulltowrite – The Creative Palace For Artists & Author Resources

Follow him on Twitter:- @TooFullToWrite

For Creativity Resources, Writing Advice, Guides, Author Interviews and Poetry, visit his website/blog at:- www.toofulltowrite.com

For more information on Auroras & Blossoms Poetry Journal, visit https://abpoetryjournal.com.

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Meet the Author: The Sustainable Smallholders’ Handbook: A Practical Guide to Living off the Land by Lorraine Turnbull

Today we’re traveling to South West France to chat with Lorraine Turnbull. She and I discuss how being a police officer, gardening, the Milky Way, hay, and being single minded come together as part of her past and current life. Pull on your wellingtons, let’s get going …

Tell us a bit about yourself.

I’m originally from Glasgow in Scotland, but now live in sunny South West France after living in rural North Cornwall for many years running my very small smallholding and making cider.

In which genre do you write?

Well, I’m currently writing my second non-fiction book, but would love to write in another genre; although my head is so stuffed with ideas I don’t know I could narrow it down to just one other genre!  Perhaps there is a rural bonkbuster in me?  Fifty Shades of Hay?


(Lorraine in a beekeeping suit)

List 3 interesting facts about yourself.

Some time ago I was a Police Officer in Strathclyde Police.
I enjoy watching boxing on TV.
I have a morbid fear of wasps.

What do you do when not writing or marketing your books?

I have a beautiful home with two gite rentals here in Dordogne, so I’m often getting them ready for guests.  I love gardening and filling my garden with unusual plants, and I love taking photographs of local landmarks at night with the Milky Way in the sky.

Which of your personality traits has been most useful and why?

I’m quite single minded, and find it impossible to accept being told I can’t do something.  What utter nonsense; of course I can do it!  So I just quietly get on with it, perhaps not in the way I first planned, but I get there.  I think self belief is one of the most positive traits anyone can have and I can often be found wandering round the house muttering ‘I can do it’ under my breath.

What is the most amusing, crazy or inspiring thing that has ever happened to you?

How would I narrow it down to just one thing?  Being told on the police radio to catch the runaway racehorse that’s galloping towards me on a residential street? Pulling on my wellingtons in the morning to find my foot squelching down on the remains of a mouse the cat had deposited into it?  Being hailed loudly in a supermarket by someone who has read my first book – “Are you the chicken woman?”

It was wonderful to meet you Lorraine! I am also quite single minded, so appreciate that you mentioned it. Thanks for being a part of MTA! – Camilla

‘The Sustainable Smallholders’ Handbook’   A Practical Guide to Living off the Land.

Where to Buy:

https://shop.posthousepublishing.com/The-Sustainable-Smallholders-Handbook

UK Amazon : https://www.amazon.co.uk/Sustainable-Smallholders-Handbook-practical-living/dp/1903872332/ref=sr_1_1?keywords=the+sustainable+smallholders+handbook&qid=1567336198&s=books&sr=1-1<

Connect with Lorraine:

Facebook:     https://www.facebook.com/SustainableSmallholding/

The Sustainable Smallholders Handbook

A practical guide to making and saving money on your smallholding

  • Smallholding and living sustainably continue to be one of the most
    sought after and elusive ways to live and work in the UK.
  • This book is aimed at all those who aspire to live the ‘Good Life’ on a
    smallholding; those who are already living on a struggling
    smallholding; and those budding off-griders and self builders who are
    aiming to live a low impact life in the countryside.
  • A very practical guide with 10 ‘warts and all’ case studies from existing
    smallholders and rural businesses.

Contents

1) Size Isn’t Everything

Planning to live the dream; arranging finance and spreading the risk; aiming
for high value; time management.

2) Properties

Buying smallholdings, land with hope value and off-grid living. Agricultural
Occupancy Conditions – what they are, how to live with them and how to lift
them. Soil, location and aspect of properties.

3) Skills and How to Acquire Them

Skills to learn, private, community and college courses, HelpX or Woofer
experience, internet learning.

4) Livestock

Regulations and record keeping, poultry, bees, pigs, sheep, goats, cattle,
alpacas.

5) Food and Drink Production

Eggs; cheese, jams and honey, juice &amp; alcoholic drinks, meat, nuts,
seaweed and other exotics.

6) Orchards

Apples, cider, under-grazing, planting an orchard, mistletoe, tree stock.

7) Teaching

Adult learning, community teaching, private tuition, insurance, lesson
planning and risk assessment.

8) Markets and Marketing

The marketplace, branding, signage, the internet and social media.

9) Diversification and Adding Value

Exploiting land and buildings, holiday letting, crafts, weddings, services, field
sports.

10) Self Sufficiency

Adapting existing smallholdings &amp; rural businesses, energy efficiency, water recycling, heating, electricity, off-grid living.

11) The Last Word

Preventing project failure.

Appendices

About Lorraine:

Lorraine Turnbull has written occasional magazine articles on land based subjects since 2008. This is her first reference book. She ran a smallholding in Cornwall for many years, whilst working as a tutor for the Rural Business School, and latterly ran a craft cider business. In 2014 she was awarded Best Individual in the Cornwall Sustainability Awards.

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Meet the Author: Moonbeams from the Soul by Fay Knowles

Today we’re traveling to Nassau, New Providence Island in The Bahamas to chat with Fay Knowles. She and I discuss how being a newspaper reporter, seeking sunnier climates, travel writing, short stories, a babbling brook, and an old oak tree come together as part of Fay’s past and present writing journey.

Tell us a bit about yourself.

I am a Scottish-born writer who made The Bahamas my home many years ago. I live in Nassau, New Providence Island. I have been writing since the age of nine, penned a children’s adventure story book at eleven and won a school essay competition at age fifteen.

After leaving school at sixteen, I trained in Devon, England, as a secretary, then newspaper reporter. At the age of twenty I set off to “work my way around the world”, first emigrating by ship to Canada. I worked as a production/editorial assistant for the former Canadian Food Journal and Gift Buyer, Toronto. And then, to avoid a Canadian winter and to seek sunnier climes, I took a Greyhound coach down across the U.S. from Toronto to Miami, en route for The Bahamas.

I met my future husband Erskine in Nassau a month after that and we were married the following year. I never did “travel the world”!

As well as getting by-lines in British and Bahamian newspapers, my articles have appeared in Westward News (a former in house publication of British Telecom), the Kennel Gazette (official journal of the British Kennel Club), Christian Herald, and Sports Magazine Bahamas.

My writing assignments have included articles for Bahamas Information Services, travel writing for Royal Caribbean Cruise Lines, and as a photo journalist for Town Centre Mall, Nassau, Bahamas. I once worked as a “temp” for the late Sir Etienne Dupuch, former Publisher/Editor of The Tribune, Nassau, transcribing his long, captivating editorials.

My short stories have been published in The Lady magazine, London, England, and The Broadkill Review, Delaware, U.S.A.; with poetry in the U.K. magazine Evergreen.

Most of my short stories in Sunbeams from the Heart – A Collection of Twelve Romantic Short Stories were first published in The Lady or The Broadkill Review.

And I also have a new book of short stories “Moonbeams from The Soul: A Collection of Fourteen Provocative Short Stories”.

I drew on my Scottish background and knowledge of The Bahamas when writing my Romantic Suspense novel Love at Sunset, which is now Book One in my Buchanan Mystery Romance Series.

And my mini-memoir The Scottish Connection tells of my journey back to Scotland with my mother and young sons to revisit our Scottish roots.

My writer’s guide How to Be the Best Writer Ever!  is “An informal guide and source of inspiration for new and not so new writers worldwide.”

In which genre do you write?

Mystery Romance, Romantic Suspense, Literary Fiction, Poetry and Non Fiction

How many published books do you have?

Five so far + a short story. I am currently working on another novel “Oleanders End”, which is Book Two in my Buchanan Mystery Romance Series.

When did you first realize you wanted to be a writer and what ignited your author’s flame?

At age nine I read a lovely poem about a babbling brook, which sparked the passion in me for writing!

What does your ideal writing space look like?

A desk; an office chair that gives good back support; a computer and printer; pens and steno pads; a window with a window seat and view of ocean or countryside; and a comfortable chair for reading.

What are you currently reading?

I have just finished reading “The Guest Children” by Geoffrey Bilson (The Story of the British Child Evacuees Sent to Canada During World War II)

What do you do when not writing or marketing your books?

I’m “secretary” for any of my family members whenever they need me to help with their business ventures!

What is the most surprising thing you’ve learned about yourself through writing?

That I have actually managed to get books published!

Do you journal write or keep a personal diary? 

I used to keep a daily diary while growing up, but life interferes now!

What do you miss about being a kid?

Just climbing up onto the branches of an old oak tree and scribbling away to my heart’s content!

Which of your personality traits has been most useful and why?

I’ve been told by a former schoolmate that as a child I was more self-assured than most of the other students and capable of expressing negative views whereas the rest tended to be “yes-men”! I never knew that about myself. I think this trait has helped me get ahead in life.

What’s your favorite place to visit in your country and why?

Starbucks! That’s where I meet other writers and chat about writing.

It was wonderful to learn more about you and your writings Fay. Thank you for being a part of MTA! – Camilla

Book Blurbs and Where to Find Fay’s Books:

MOONBEAMS FROM THE SOUL: A COLLECTION OF FOURTEEN PROVOCATIVE SHORT STORIES

From wild temptations to dangerous decisions, an eclectic assortment of thought- provoking short stories.

Available on Amazon: https://amzn.to/2PIAgd7

LOVE AT SUNSET – A ROMANTIC SUSPENSE (BUCHANAN MYSTERY
ROMANCE SERIES BOOK ONE)

Facing imminent danger and fierce opposition to love a second time around, Violet and Gordon seek a new life in Gordon’s homeland of Scotland, thousands of miles away from where they had lived in Nassau, Bahamas, but trouble catches up with them in their little loch side cottage. In the meantime, back in Nassau an unscrupulous attorney appears on the scene, along with a crooked realtor. What they do and the extent they would go to leads to a shocking ending.

Available on Amazon as an e-book and in paperback (regular and large print).
https://www.amazon.com/dp/B01EVYUSAC

SUNBEAMS FROM THE HEART – A COLLECTION OF TWELVE ROMANTIC SHORT STORIES

“A beautiful keepsake. Love themes in this delightful collection of romantic short stories tell of nostalgia, bright new beginnings, homecoming, second chances – and the unexpected! Heart-warming stories that propel you on a journey through Scotland, England, The Bahamas and rural America.”

Available on Amazon as an e-book and in paperback (regular and large print).
https://www.amazon.com/dp/B019BS227K

THE SCOTTISH CONNECTION: A JOURNEY BACK – MINI-MEMOIR.

“Driving long distances in a short space of time throughout the United Kingdom is the norm nowadays. However, in the seventies it was often an adventure to cover the length or breadth of Britain. In this illustrated mini-memoir Stirling-born Fay Knowles shares memories of her 1978 journey back to Scotland with her mother and young sons, to revisit their Scottish roots.”

https://www.amazon.com/dp/B01MXVR7R0HOW

TO BE THE BEST WRITER EVER!

An informal guide and source of inspiration for new and not so new writers worldwide- Always wanted to write a book? Or are you a writer whose career is going nowhere? This uplifting writer’s guide outlines the craft and how to become the best writer ever in fifteen straightforward and easy to understand chapters.

FUNNELS (A SHORT STORY)

Annie endures a tedious existence with her baby daughter and irresponsible casino dealer husband in what to most people is a tropical paradise. She sometimes gazes from their dilapidated porch at the distant funnels of luxury cruise ships docked in the harbour. If the wind is in the right direction, she hears the huge creatures wail, promising to take her away. She longs to escape from it all, but is tied down to eking a living with grueling double shifts in a local restaurant. When an unexpected opportunity comes along she has
to make a sudden decision. However, she is torn between her family and the prospect of elevating herself to a better life. What she decides determines their future.

Connect with Fay:

Blog – https://fayknowles.blogspot.com
Amazon author’s page – https://www.amazon.com/author/fayknowles
Facebook – https://www.facebook.com/faykwrites
Twitter – @faykwrites
LinkedIn – https://www.linkedin.com/in/fayknowles/
Instagram – @faykwrites

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To support this website and the author’s interviewed, visit Support MTA for suggestions. Thank you! – Camilla, Founder and Host

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Meet the Author: 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection by Gigi Langer, PhD

Today we’re traveling to Michigan to chat with Gigi Langer. She and I discuss how marriage, hitchhiking, meditation, chocolate, and Kermit the Frog fit into Gigi’s past and present life. Get comfy as this one is wide open with raw truth and authenticity.

Tell us a bit about you.

I was born west of Chicago (Oakbrook/Hinsdale), went to college at University of Colorado, got married, and taught Spanish and French near Denver. In 1973 I divorced my first husband and had a series of adventures with my second husband in Brazil, Hawaii, and Germany. After dissolving that marriage, I spent four years at Stanford completing a PhD in Psychological Studies in Education. I got through it only by getting high every night. In 1982, I settled in Michigan with my third husband and began my 25-year stint teaching in Eastern Michigan University’s College of Education.

By 1984, I was deeply unhappy and escalated my use of marijuana and alcohol. After one particularly embarrassing episode, I went to a psychologist to find out why I couldn’t be happy. That began a long road of recovery, therapy, and a variety of other healing experiences. After 25 years, I retired and began writing “Worry Less Now” where I explain practical tools I discovered to help me heal.

I’m now 33 years clean and sober and just celebrated 30 years of happy marriage with Peter, my fourth husband. PS: I don’t have any children because I couldn’t stay married long enough! Maybe this book counts!!

In which genre do you write?

Non-fiction

How many published books do you have?

I’m the co-author of five books aimed at teacher education and improvement. This is my first personal non-fiction book.

When did you first realize you wanted to be a writer and what ignited your author’s flame?

My latest book began as a memoir chronicling my three short marriages, career as a professional horseback rider, and adventures hitchhiking across the north of Spain–all before I turned 38. My wise fourth husband suggested that, instead, I write a self-help book with “all those helpful things you say when you counsel people on the phone.” At that point, Worry Less Now was born. Throughout the six-year writing journey, the right people showed up at just the right time to make the book interesting, practical, attractive, and clear.

What is an interesting writing quirk you have, that we wouldn’t know by reading your biography?

I meditate before I write so I can get the inspiration and clarity to flow.

What does your ideal writing space look like?

It’s full of inspiring vision boards, notes and gifts from friends, family pictures, a comfy chair & desk, and some of my favorite stuffed animals.

What are you currently reading?

JoJo Moyes is so much fun– light and entertaining. I’m reading her series of three books about caring for a man she fell in love with and her adventures afterward.

What do you do when not writing or marketing your books?

As a person in recovery, I attend 12-step meetings and support women in sobriety. I love spending time playing with my cat, Murphy, and joking around with Peter, my husband of 30 years. I also play golf very nonchalantly, and occasionally overindulge in Ghirardelli chocolate and historical novels.

Do you journal write or keep a personal diary? Has this helped with your published writings? If so, how?

When I’m working through a tough time in my life, I write a lot in my journal to get honest with myself about my feelings and the thoughts that underlie them. In 2008, I took all my journals on a trip and typed up every section I thought might fit into a memoir or article. Much of that material appears (heavily edited) in Worry Less Now.

If you were trapped in a cartoon world from your childhood, which one would you choose and why?

I love Kermit the frog; he captures the essential vulnerability of life. And he makes us laugh about it!

What’s the last movie you watched and why did you choose to watch it?

Taylor Swift’s “Reputation” concert on Netflix. I find her songwriting so inspiring and real, but it’s her sincere, sassy and slightly gawky personality that endears her to me. I often work out to her music and find it totally energizing.

Gigi and I met online about 2 years ago. It has been a pleasure being connected online. Thank you Gigi for being a part of MTA! Much love to you! – Camilla

Where to find the book.

“50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection” by Gigi Langer, PhD (Possum Hill Press, 2018)

Order your own PERSONALIZED SIGNED COPY for $13.45 (10% off, including tax and free shipping) at https://GigiLanger.com/buy (Discount not available from Barnes and Noble, Amazon, or other e-book vendors.)

The AUDIOBOOK version has been released through Audible.

Reviews:

It has 5 stars on Amazon and wonderful reviews in publishing journals. Readers say it’s very practical, honest, and inspiring, and that it has helped them immensely.

Description:

Many years ago, I used alcohol, romance, and professional accomplishments to soothe my frayed nerves. When I quit drinking, I was left with only my fears and worries. Over time, I discovered effective tools from therapy, recovery pro­grams, scientific research, and a variety of philosophical and spiritual teachings. My book describes how I and others have defeated the faulty thinking leading to dysfunctional relationships, perfectionism, addiction, and worry about loved ones. It contains practical strategies with directions, personal stories, and other helpful suggestions.

“Langer’s homing in on all the aspects of negative self-talk and worry add breadth to her advice and make it a powerful tool for readers.” – Library Journal

“Langer speaks from hard-won experience in her valuable, heartfelt manual on curbing excessive worrying. Langer’s frank and empathetic tone will comfort readers, as will the practical steps she teaches.” – Publishers Weekly (BookLife)

“Plenty of books advocate countering negative thinking; but too few actually provide step-by-step measures on how to do so. The pleasure of 50 Ways to Worry Less Now lies in its examples, specific exercises, and injections of how the author used various routines to find her way out of negativity. Highly recommended for anyone who worries too much, lives too hard a life, and searches for a better way.” – Midwest Book Review

“Even though I have been in recovery for more than 4 decades, and didn’t think another self-help book would make it to my treasured list, I was wrong. This book is a winner.” -Karen Casey, best-selling author of Each Day a New Beginning (Hazelden)

“Gigi Langer’s honesty will blow you away! It is beautifully written; filled with humor and authenticity. I can recommend Langer’s fresh, honest tutorial on growing into your true, healthy self.” -Al Anon member

Connect with Gigi:

FB. Gigi Langer Author

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Here are a few suggestions on how to further support this author:

  • Comment on the interview
  • Share the interview using the social media buttons
  • Click through to learn more about the author and their book(s)
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To support this website and the author’s interviewed, visit Support MTA for suggestions. Thank you! – Camilla, Founder and Host